Author Archives: chrish

Month Behind on Posts – Not Training

Posted on March 2, 2012 by chrish

Hey Everybody. I’m so sorry. I’ve been so very busy with training, work and family life that posting my workouts and experiences has been put to the back-burner. I’m going to start making it a priority. 🙂 Rest assured that … Continue reading →

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Week 6 of Training for 1,500 Mile Ride for Cancer

Posted on January 29, 2012 by chrish

This week was a busy one for sure! For training, I spent every day concentrating on improving with CrossFit as well as my rides. I only got out one day this week for an actual ride and spent the rest … Continue reading →

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Week 5 of Training for 1,500 Ride for Cancer

Posted on January 17, 2012 by chrish

This was a challenging week for sure! Two Crossfit workouts that were endurance type workouts and lots of riding. It started with Sunday (I added that ride to last weeks’ workout) and ended on Saturday – 7 full days of … Continue reading →

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Week 4 of Training for 1,500 Mile Cancer Ride

Posted on January 9, 2012 by chrish

Due to the holidays from last week, this was my week to buckle down and get back into the swing of training as well as nutrition. And I feel I did exactly that. Read below for my week of training … Continue reading →

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